Chick peas are known as garbanzo beans which are high in calories, chickpeas are a better replacement that of meat and fish and much healthier by far.
chick peas are magnificent as a natural building block to health and weight management as it contains polyunsaturated fats. 
 
Health Benefits:
 
- Lowers Cholesterol
- Reduces Cancer and Heart Risk
- Strenthens Bones
- Helps to boost Mental Health
 
MInerals:
 
- Potassium
- Iron
- Magnesium
- Selenium
 
How To Prepare:
 
Soak 1 cup of chickpeas overnight using 2 cups of spring water, once soaked you find that chickpeas has soaked up majority of the water, Bring to a boil 2ltrs of spring water and add the chick peas. Jamaican chickpeas take longer to cook than most chickpeas, so approximate time to cook 1-2hrs once checking after to see if they are soft and ready to eat!
 
 
Ingredients:
 
- Jamaican Chickpeas